• 1 Trick Of A Tiny Belly:


1 Tip: This + This=RADICAL Fat Loss

By Rob Poulos...

You’ll enjoy reading this great little article I’ve reposted
so you can be more confident in understanding why and how
this works:

Synergistic Eating & Exercise for RIDICULOUSLY Fast Fat Loss
By Joel Marion, CISSN, NSCA-CPT
Author Xtreme Fat Loss

Most people treat their eating and exercise programs as two
separate entities — Totally WRONG if you’re looking to lose
phat at the fastest possible rate.

You see, if you can learn how to use the most effective
exercise strategies to “mirror” the goals of your eating
each day (while mixing up eating approaches to yield
specific hormonal and metabolic benefits in the most
effective manner possible) you can literally take your
results from “okay” to OUT OF THIS WORLD.

That’s what I call SYNERGY.  Eating and exercise working
*together* in a very smart, strategic way to yield the
fastest phat loss results possible.

Now, my above explanation may have sounded a bit
complicated, so I’ll give you a quick example.  Let’s take,
for instance, the day after a Cheat Day—you know, those days
where you get to eat WHATEVER you want on the Xtreme Phat
Loss plan (which just so happen to occur every 5th day).

[By the way, if you’re not incorporating Cheat Days into
your current eating plan, a quick update: they can save your
metabolism and actually allow you to lose phat faster by
increasing levels of important phat burning hormones within
the body.  Not to mention, they’re a heck of a lot of fun].

So, the day after a Cheat Day, the overall goals are as

1.  Create a large caloric deficit (to burn as many calories
as possible and take advantage of the fact that our bodies
are now “primed” to burn phat as a result of the Cheat Day)

2.  Deplete maxed-out glycogen stores (carbohydrate energy
stores within the body) caused by the high carb and phat
content of the Cheat Day

3.  Exhaust ALL energy systems to satisfy #1 and #2 while
burning additional phat calories to boot

To accomplish these three goals, we’ll use a series of
eating and supplemental strategies to do exactly that while
using *exercise* strategies that accomplish the SAME goals,
for example:

1.  Strategic lactic acid based workouts to burn massive
calories and glycogen while stimulating the release of
important phat burning hormones that further increase
lipolysis (phat burning)

2.  Strategic energy systems work that contain both
anaerobic “carbohydrate-burning” and aerobic “phat-burning”

Combining those types of exercise with eating strategies
that accomplish the same goals leads to a ridiculous phat
burning effect.

Essentially, when you set up things this way, you’re
tackling your goals via both eating AND exercise.  That’s
like going after your financial goals via landing a job with
a kick-butt income coupled with smart investing.  One feeds
the other for synergistic results.

And you know what?  The above is just ONE example.  Within
the Xtreme Fat Loss guide we have FIVE different “types” of
eating days (all with slightly different goals) and a very
specific exercise strategy to use on each that has led to
some of the fastest phat loss results we’ve ever recorded to
date with our clients.

Make no mistake, working WITH your eating plan, hand in
hand, through exercise that *mirrors* the goals of each
eating strategy can literally DOUBLE your results beyond
just “working hard” on each day.

The synergy of strategy never ceases to amaze me, and we
reveal it all in the Xtreme Fat Loss Guide.  In fact, it’s
the ONLY reason people have consistently lost up to 25
pounds in just 25 days using the full-on 25 day system.

Bottom line, if you want to lose fat FAST, you’ve got to be
SMART in your approach.  Enjoy!

Author Xtreme Phat Loss

Alright, hope you enjoyed the article…

I’ll be back with more fat loss, health and fitness tips
soon ;-).

Here’s to getting lean, strong, and healthy for life,

About Rob Poulos

Connect with Rob on Google+


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