Fast Fit Tips: Unusual Tips & Unique Tricks To Get & Stay Lean, Strong & Healthy For Life!

You’ve probably already been told by leading nutrition experts how vital Omega-3 EFA’s (Essential Fatty Acids) in living a healthy lifestyle in a leaner body.

Yes, they help you melt the fat off too… 

…people who smartly consume healthy amounts of Omega-3s from food sources like seafood and flax have been observed to have reductions in body fat and increases in the ability to use stored carbohydrates as a fuel.

You might also know that since it’s difficult to consume the amount of Omega-3′s you need from food sources alone (there is an overabundance of Omega 6s, but not 3s), smarter folks stay on top of things by using quality fish oil supplements.

Heck, even your trusted doctor probably told you to do this!

So being the sharp guy or gal that you are, you’re most likely already taking fish oil right now…

… so you’re probably going to

You’re not still using NSAIDs (anti-inflammatory drugs like Ibuprofen or prescription versions) for back aches to help get you moving again, headaches, sprains, arthritis, and other nagging pains, are you?

You already know they give only temporary relief, but did you know this is because they do not fix the underlying cause of your pain, and that’s why it comes back so fast…

NSAIDs can also raise the risk of ulcers and heart problems… should you take an NSAID every day if you have arthritis or chronic pain, when this unique natural alternative is available (more on that below)?

I recently learned some surprising and welcoming facts from doctor friend of mine who spilled the beans on the TRUTH ABOUT PAIN and how to fight it effectively instead of just trying to mask it like you’re probably doing now.

I’m going to explain some of what I learned

With Fat Burning Furnace, we work out at most 2-3 times per week…but if you’ve tried them, of course you know why:

These FBF workouts are my extremely powerful blend of metabolic resistance training type routines… which is also why we only need perform them for 15-20 minutes or so…

Now, what you might not know is that many of my clients and readers are getting great results (sometimes better) inserting/replacing with a day of ‘interval cardio’ for a few minutes, especially my more experienced clients and those that want to burn as much fat as possible in as short a time as possible.

With that in mind, I wanted to share with you a extremely powerful and somewhat odd ‘BODYWEIGHT CARDIO’ routine that fits the bill for this...

…this is also perfect for a vacation/travel routine, as it requires NO GYM OR EQUIPMENT!

In case you’re wondering where I got this

Hey all, just getting ready to fly back home to Detroit… even though it’s only been a couple days, I am really missing my kids… (yes I am feeling a bit sappy!).

Before I head out, I need to address some of your concerns…

Since one of my most popular blog posts when out, I have received a lot of comments and emails from people who are enjoying the special brand of Wu Long tea I informed you about… However…

…I have also received several emails from concerned readers, and since you know I don’t shy away from controversial topics, I am going to address those concerns right here so you know the real truth about this ancient metabolism boosting drink…

Let me say, by the way, that I really appreciate you looking out for me!

Now, there are 2 issues I’ve been asked about by readers like yourself:

1. That the company who exclusively

So I’m sitting here in my hotel room in New York and wondering if you’re interested in learning perhaps my SNEAKIEST eating trick that YOU can also use immediately to boost your fat loss…

Silly question, I know! But, these are the things that bounce around in my head…

So let’s get to it (’cause this is a long post, but worth it!)…

Many folks are amazed when I tell them I actually get home from a vacation or business travel leaner and a few pounds lighter than when I left… maybe you are too?

And then I ask them “Would you like to learn this 1 simple trick that skyrockets your fat loss in 7 powerful ways, any time of the year, and doesn’t require any skill to do it?”

Then they’re really floored..lol

I call this technique ‘Stop & Go Eating’, and once you read and understand the

Yechk!

Fat is one thing…but CELLULITE is a completely different story!

You too may have been finding that despite your best efforts to take off the weight, you’re still left with saggy, dimpled skin.

Kalen has fought cellulite in the past, especially once she hit her 30s and heck, even as a guy, I know that when I was 40 pounds heavier I even had to fight some of this nasty stuff off of me…

Well you may also have wondered if there was anything out there that fights cellulite that you just don’t know about yet…

I recently learned about this odd “Hollywood secret” technique for getting rid of that disgusting extra jiggle that’s also backed by science…

…coffee grounds!

What?!

Yeah, I’ll explain how and why this works so well in second…

…but first, just a reminder, there are over 100 unusual fat loss tricks just like this that you are probably missing out on,

I have a very curious weight loss tactic to share with you that a friend of mine just sent me…

And if you pay close attention to this entire post, I’ll give you the source of this trick, where there are literally dozens and dozens more just like it.  Deal?

OK, this crazy fat burning tip is almost TOO SIMPLE, but the research you’re going to read about below proves that it works!

Check this out…

Do you realize that if you were blindfolded and plugged your nose that you couldn’t tell if you were eating an apple or an onion?

It’s true!  You can even test it yourself! (more on that below)

You see, our olfactory sense (brainiac translation = “our sense of smell”) is directly tied in with our brain’s perception of what we eat, and as recent research has concluded…

…how MUCH we eat!

Here’s why it’s important and how it can help YOU shave

I don’t have to tell you that it seems like everywhere you look there are people making outrageous claims about some new synthetic miracle pill that can help you fight the battle of the bulge…

You know we both despise that kind of junk…

And you probably also agree it sure is nice when you discover that something that is backed by dozens and dozens of lab studies and solid research that actually does help fight belly fat is also widely regarded as safe AND natural-

-now that’s something we can all agree on!

The quote below from a VERY well known doctor is just the latest in a long line of supported studies showing the continued effectiveness of this fat loss super drink:

“…you’d lose up to 10 pounds in 4-6 weeks doing nothing but taking green tea. Green tea increases your daily fat burning rate by 43%”

-Dr. Nicholas Perricone, MD, FACN

Now that sounds

You’ll be excited to know about these 4 super phat blasting
foods that are found in any supermarket almost anywhere in
the world…

Yep!

While most people are shopping ChocoPoofs and CheesyCurls,
these little belly phat fighting foods are right in front of
your nose!

But before we get to that, I just returned from a few days
vacation up in northern Michigan and wanted to share an
interesting picture with you…

The first pic is of my son Ryan and I in 2007 enjoying
beautiful Lake Michigan… and the pic to the right is both
of us over 3 years later, taken just last week…

I’m not showing you this to brag or anything (I do look
pretty good, even though the lake effect winds are giving me
a Kramer hairdo!), I wanted you to see what can really
happen when you apply the right phat burning and

Just got back from Austin TX where I had a ball, learning
and meeting with some of the top fitness and health experts
on the planet…

One of the guys I listened VERY closely to has a secret
regarding perhaps the most common physical ailment plaguing
us today… that dreaded and crippling back pain!

(If you’ve had it or have it, you know what I mean).

Here’s this unusual tip about back pain that’s now helped
hundreds of thousands of people:

The REAL cause of back pain is almost always overlooked.

Most doctors only treat the symptoms. They use “band-aid”
treatments like:

•Cortisone shots
•Dangerous drugs
•Physical therapy
•Surgery
•Chiropractic manipulation

These may work. When they do, it’s almost never long-term.

It’s not until you treat the “hidden” underlying causes that
you get lasting pain relief. Back pain is almost always
caused by muscle imbalances which are a result of
hip-dysfunctions.

What are “hip-dysfunctions”? In short, they’re the
combination