"Hey, Rob!

Well, you're right this does really work! I lost 5 lbs., 5.25 inches overall, and my body fat percentage dropped 2% after 3 days of working out in your high intensity fashion!

I lost 4 more pounds and 5 more inches a week later!

Like you said it only took 20 minutes on Monday, Wednesday and Friday for these exciting results! I didn't have time this week to incorporate any interval training like I wanted to maximize the fat loss.

I also followed your carb and protein rules...a new concept to me and boy it works as far as keeping the energy up and the cravings away....

UPDATE: Chest - 39 in down to 35 in
Upper Arm - 13.5 in. down to 11.25 in.
Waist - 33 in. down to 29 in.
Hips - 41.5 in. down to 38.5 in.
Thighs - 24.5 in. down to 22.5 in.
TOTAL INCHES LOST = 21.5 inches
 
Weight 153 lbs. down to 134 lbs.
TOTAL WEIGHT LOST = 19 lbs.
 
Body Fat % - 39% down to 30%
TOTAL BODY FAT % LOST = 9%
 
I can enjoy summer with my two kids who are 13 and 11 and not hide behind the baggy sweats and t-shirts! I still love the short, intense workout, and although I was skeptical at first that this would work by itself, I am now a firm believer in and endorser of this program!
 
I fully intend to continue this program for the rest of my life.   It is so simple and time- friendly, there's no reason not to!
 
To anyone wondering if this program is too good to be true - I challenge you to try it! You will not regret it! And your body will thank you for it!
 
Thank you, Rob for this awesome program! I look forward to a lifetime of health, strength, and well-being"
 
Sonya Patterson
39 year-old Wife and Mother
Manitoba, Canada 

"When I started the program (April), I weighed 183 lbs and my waist was 42 inches, now at the end of May (8 weeks), I have lost 25lbs and my waist is 38 inches. I followed the techniques that your book outline and was able to get a system for me that seems to be working great.
 
My wife is impressed and has been encourage to start with her own routine with your system.
 
I would like to say thanks for the time and effort you have put into this so that we can live better and healthier lives.
 
Be Blessed,"
 
Kenny Carter
Mexico 

"I started week one, at 137.4 lbs and 27.62% body fat. After 10 weeks of adjusting my eating habits and following the FBF plan, I'm down to 127.4 lbs
and 22.67% body fat.
 
I lost 3" from my waist, 2" from my hips, and 3.5"
from my chest. I can get into my skinny shorts again, and I feel great!
 
My husband supported me throughout my FBF experience by joining me in my quest for a more healthy and fit lifestyle.
 
In doing so, he was able to help himself and lost 17.5 lbs! 
 
Our goal was to get back to our wedding day
weight, and I'm proud to say that today is our first wedding anniversary, and we're there.
 
We plan on continuing with the FBF program to reach our next goal.
 
We will be celebrating our anniversary with our new bodies this weekend when we set sail for the Bahamas. 
 
Thanks Rob for making such a big difference!"

Lyn Becker
Wellington, FL 

"Rob,

I feel like a new man these days. I'm looking forward to enjoying the outdoors this summer with my shirt off (for the first time in years!)
 
More importantly, however, is the fact that I am a happier, more self- confident person because of the success that I've been able to achieve in such a short period of time (with minimal time and effort).
 
The mind set change was immediate.
 
My life is already different in so many ways. My confidence has sky-rocketed knowing what it now takes to succeed and your FBF program has been the "key to my success!"
 
 For the first time, I know that it can actually be done and your program has given me the tools to prove it to myself. There's no stopping me now. My previous doubts and lack of motivation have all disappeared! My journey to a life-long commitment of fitness to be the best that I can be has just begun as I continue to make permanent changes in my lifestyle.
 
 I'm looking forward to the continued fitness improvements that are possible for me as long as I am consistent with my workouts and I follow a sound nutrition program as outlined in your FBF program. If I can do it, then I know anyone can. Thank you Rob for helping me turn my life around! I FEEL AWESOME!
 
Your dedicated FBF student for life,"

Todd Brennan
Richmond, CA 

"Rob, your e-book program is fantastic...  my body fat percentage went from 20% to 14% and my waist size went from a 38 to a 34...

...I feel happier when looking at my form in the mirror and more importantly I feel a lot healthier walking around...

I haven't felt this healthy in almost 15 years and a lot of people have remarked that I'm my appearance has improved...it's done a lot to improve my morale.
 
Rob, my results are primarily due to the information and motivation that you provide through your program and email newsletters. What your fat loss method promises if followed correctly is true!
 
Your program has delivered for me, BIG TIME!!! ...Rob, many thanks to you and your fat burning furnace program!!!
 
Best Regards," 

Billy Potsos
Europe 

"I can say many benefits came out of this challenge by losing 6.8 pounds. I started off at 125.8 pounds and now I am 119 pounds.

My body fat went down from 22% to 18%, hips 33” to 31”, and waist 29.8” to 28”!

In the end I have to THANK YOU for creating this program.

It was wonderful to have something to follow and have a schedule set. Cheers,"

Rebecca Olson
British Columbia, Canada

"WOW!!! I feel and look like a new person! My wife confided in me that she feels like she has a new man!!!!
  
 I know that my journey has just begun. The days of frustrations are way behind me now. At least the results are noticeable and I can comfortably remove my shirt in public.

Best of all I can now go for my swimming.
 
 I have managed to loose about 26 pounds during the 10 weeks period. I am stronger now and living healthy. This is one success story. My friends are wondering how I managed to transform in such a short time.
 
 I am grateful to have met Rob Poulos. Your inspirational newsletters were of great help during this period.
 
I hope and pray that they will keep streaming in. In fact, I kept longing to read your next mail.
 
Continue with the beautiful work. Kudos Rob,"
   
Peter Wachira
Nairobi, Kenya

"I went from 261 lbs to 235, a 26 pound loss. Also lost 5 inches around waist and dropped 7 1/2 percent body fat.
 
I feel great. I feel strong.
 
And, my clothes fit me much better. The Abs are just starting to come through...

...it was enough to get me motivated to do something about being overweight and now I am on a roll.
 
Thanks Rob,"
 
Randy Getchis
Lancaster, PA USA

"I do believe that I am proof that the "system" of exercise that you present is very very powerful.
 
Not 2 weeks after the contest started, I was thrown into a whirlwind of being out of town...

...parties at the new cottage (yay!) and constant eating out and drinking.

Now, that said, the one thing I did was keep to my exercise routine and wow.... it made all the difference.
 
Not only did I lose 10lbs (and a waist down 4+ inches) WHILE I was out and not eating 100%, but I've got TONS more energy and I feel great!!!!
 
I've been suffering from joint pain for years. I was initially very very nervous...BUT, what I've found is that doing the exercises as Rob advises actually reduces the pain! 
 
In fact, I've recently found NO pain what-so-ever when I do the exercises exactly as told!!!!! WOW... that alone makes it worth everything!"
 
Brett Noye
Ontario, Canada

"Mr. Poulos,
 
...I lost 13kg (29 pounds) in one month following your book..."
 
Kostas Akatergosto
Greece 

   
“ I read the book when I wanted to get more muscle and even less fat…I improved a lot with the exercise, I shed off about 45 lbs…I achieved a lot of other things…self assurance that I am in the right direction…your honesty how you discard what most are doing, it’s very important…and the exercise videos you gave are very good as well…it’s really impressive.”

Michael Kovacs 
Quebec, Canada

"Hello Rob,
 
...Thanks for this opportunity. I am 58 years old and I have lost 26 kg (57 pounds) from Oct 2005-June 2006..."
 
Zelna Swart
Bloemfontein, South Africa 

  "Hi Rob,

Thanks for all of the info. All together since I started using your program...   I have lost 28 lbs and I look better than I ever have in the past when having lost weight (because my arms are beginning to have tone and I have more muscle tone in my legs etc.).

In the past I would run 7 miles per day and eat very little...I just turned 50 years old in this year...thanks for all of your help."

Donna Koch
Colorado, USA

"Hey Rob,
 
I really appreciate your stuff...Better than any of the five programs I ordered. Your materials are helping me to accelerate the fat loss process as I have lost 25 lbs...and going for another 25 fat lbs over the next 10 weeks."
 
Gary P.
Mobile, Al 

 
"I tried it on myself and I truly believe in the concepts simply by the results I've gotten. I really think that what you're doing is great... As soon as you start doing it, you feel the tightness right away. I'd been training a client for 3 months and we had not been able to get her weight down.  3 weeks on your program, and we saw the results (body fat) drop 5%."

J  anette   Joly
Quebec, Canada

"Hi Rob,
 
I am 60 years old and have just started your fat burning exercises. I have lost 9 kg (20 pounds) in four weeks plus 75 mm (3 inches) from my stomach.
 
Thanks Rob for your FBF book,"
 
George Greenfield
Durban, South Africa