How To Avoid 8 Years Of
Poor Health In A Fat Body
By Rob Poulos, Fat Loss &
Fitness Expert & Creator of 'Fat
Burning Furnace'
I was puttering around on the internet this
morning and I saw something that caught my
eye. It was the latest data regarding our
current life expectancy as humans from the
World Health Organization, along with a history
of how that's changed over the
years.
This info went all the way back to the
Neanderthal period (the guys from the Geico
commercials) up to present day humans. Those
poor Geico guys only lived to be 20 years old
on average, while today's humans can expect
about 75 years of life.
But did you know that today's people have an
average healthy life expectancy of just 67
years? In other words, this is saying
that you can expect 8 years of your life in
poor health. 8 years! That's 2900+
days of poor health. I don't know about
you, but that's not something I'm looking
forward to.
I sure think we can do better than 67 years of
good health on this planet. And you
know what? We can. This number is
an average. Like anything else, you don't
have to be average if you don't want to
be. The average person doesn't exercise
properly, if at all. The average person
doesn't know how to make the right foods
selections and maintain a healthy diet.
The average person doesn't apply themselves
mentally and emotionally to maintain relatively
stress free living.
If this sounds a little bit too much like you,
the good news is you don't have to be this
person any longer. While it is a shame
that today's health, fitness, and diet industry
is simply confusing more people than it's
helping, there are a few people and
organizations out there that can provide a
realistic, effective and efficient approach to
breaking past the average healthy life span and
living those years full of energy, strength,
and vitality.
I get questions from my Fat Burning Furnace
readers all the time, after going through the
FBF materials, about how they can't believe how
little exercise I recommend. And even
though I've told them up front that they can
let go of the aerobics or traditional cardio,
many still have trouble doing that. And
what I tell them is directly related to the
subject of life expectancy and just how much
time we really have in our lives.
I tell them that having a lean, strong, and
healthy body is great. It's one of the
most important things we can attain.
Period. But, how much time is it worth to
you? That's the question I asked myself
over and over when seeking out my own methods
and developing the FBF methods.
Most people, after years and years of trial and
error, come to realize that spending several
days and hours a week working out is just not
worth the trouble. And carefully
measuring your food, counting calories, and
depriving yourself of nutrient rich foods like
whole grain carbohydrates is also something
that shouldn't be necessary to enjoy a healthy
and energy filled life. And it
isn't.
What we really should be focusing on is how
much time and effort is minimally required to
get the results we're looking for. Think about
that. Not how much, but how much is
minimally required. Remember, we've got
just 67 healthy years as a starting point...If
I valued my time on this planet, this is what I
would be searching for.
If it really took hours and hours a week and
all of that crazy nutrition manipulation to
burn fat, build muscle, strength, and
cardiovascular health, I'm not sure I'd do
it. Not for very long anyway. I've
tried that approach, for years, and if you have
you know it's no fun. And it's just not
realistic given the demands our lives place on
us in today's world.
But as I've mentioned before, you don't have to
worry about that kind of stuff anymore.
The principles in my FBF system allow you to
approach your genetic potential for a lean,
strong, and healthy body in just minutes each
week and with very simple lifestyle
changes.
I've been using the FBF principles for a while
now. I work out twice each week. I
even take a week off entirely every few weeks
or so. I don't count calories. I
don't deprive myself of the foods I love.
If it's my daughter's birthday, I eat a piece
of cake. I just work the FBF principles
and continue to stay in great shape day after
day, week after week, year after
year.
I work out so little because of the way the
workouts are performed and created, and I eat
with such flexibility because I stick with the
FBF lifestyle, which gives you the power of
flexibility and variation that is lacking in
most programs.
What I'm saying is that I've discovered what is
minimally required to give me the health and
body that I wanted. And many of my FBF
students are doing it as well. Sure I
could add another day a week to my workouts,
but at this point it would actually be
detrimental to my results. I could also
start messing with my diet in all sorts of
crazy ways, but that would just make my body
angry and cause me unneeded stress.
So, I ask you, are you trying to find what's
minimally required to get you the results you
want? If you truly value your time and
the other worthy pursuits in your life, I'm
suggesting that this is exactly what you should
be doing. If you don't, you may just end
up being an average 67 year old with 8 years of
poor health to look forward to.
Claim
your free copy of Rob Poulos's "7 Secrets Of
Permanent Fat Loss & Fitness" at his
website:
http://www.fatburningfurnace.com
Rob Poulos is a celebrated fitness author, fat
loss expert, and the founder and CEO of Zero to
Hero Fitness. Rob created the world's
most efficient method for fast and permanent
fat loss with his "Fat Burning Furnace" system
to help those looking to put an end to
restrictive fad diets, long boring cardio
workouts, and the need for super-human
willpower for good.
If you're thinking about using the Fat Burning
Furnace system yourself, but still have a
few questions, make sure you visit the
Frequently Asked
Questions page.
Also, it may help to read about the success
stories of others like you to see
how people in similar situations have changed
their bodies and their lives with the
techniques in FBF.
But you may become anxious to get started on
your new body right now, so you can also click
the 'Download Now' button below to claim your
copy instantly. Remember, you have a full
60 days to decide if it's right for you.
If not, just email me and we'll issue you a
full refund and I'll thank you for trying it
out...it's that simple!
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